Our Process

You, like so many, are looking to improve your health, build your confidence, enhance your appearance and gain a higher quality of life. And whether your specific goal is weight loss, improved fitness levels, or simply feeling better, 3Ponints Fitness Solutions is ideally the best way to achieve your personal goals. We focus on the 3 main things to a successful fitness program: Fitness, Nutrition, and Accountability.

Welcome to 3Points Fitness

3Points is our exclusive personal training program is for people who are more comfortable working out in a more intimate setting, or people who want to spend time working with a coach on a specific skill or goal. We offer 1 on 1 training and small group training up to 4. In your 3Points sessions, you will meet with your coach weekly. Your coach will program your entire week outside of the in-person sessions. This program is completely tailored to you and is the most comprehensive fitness program. Most of all your coach is there for you 24/7. Our expert coaches are masters in programming and solving issues.

In the past, personal fitness protocols were largely dependent on trial and error. We have an incredible science-based system to find out your nutrition and fitness regiment to an exact program instantly. Now, using the most advanced scientific tools, expert coaching, and superior accountability to keep you motivated,

Want more accountability?

3Points Fitness also offers small group programs. If you need a little extra motivation from a friend or need a partner, our small groups are 2 to 4 people. Small groups help subsides your sessions with more people cuts the session price. Small group training is a win-win for most people that need the extra push and rewards you with a lesser session rate per person.

Remove the guesswork, overcome the obstacles and surround yourself with the support and tools to provide LASTING personal training success. You are just steps away from becoming the best version of YOU!